Why are Bag Drills important for Jiu Jitsu and Grappling?
Coach Cisco says balance, movement, control, positioning for submissions, and fluidity are all factors that can be improved by practicing on the bag.
Tuesday, October 11, 2011
Coach Cisco and Frank
These guys just finished up going over bag drills for jiu jitsu. Coach Cisco is preparing for Worlds and is helping Frank elevate his game by showing him drills that most overlook.
Why are Bag Drills important for Jiu Jitsu and Grappling?
Coach Cisco says balance, movement, control, positioning for submissions, and fluidity are all factors that can be improved by practicing on the bag.
Why are Bag Drills important for Jiu Jitsu and Grappling?
Coach Cisco says balance, movement, control, positioning for submissions, and fluidity are all factors that can be improved by practicing on the bag.
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